Column
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Getting yourself on track: simple steps to learning the lifestyle you’ve always wanted
An introduction to the Guelph Guru Series Are you tired of feeling disconnected from yourself? Do you ever wonder why you feel so unmotivated or so uninspired? Don’t worry you’re not alone. You actually aren’t stuck. And you actually can strive for more in life. It is possible. It is attainable. And the best news…
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The Guelph Guru Series: Getting serious about your sleep schedule
Hacking your success through sleep Hello gurus! With midterms multiplying by the minute, I hope you took some time to catch up on your sleep. If not, I hope this month’s issue will make you reconsider the importance of sleep as a foundation for building your healthy habits. Last month, we set our intentions for…
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Em is Busy Reading: Dystopian books that feel like 2025
Four disturbing reads eerily similar to our world today Introducing Busy Reading, a monthly column for bookworms and library lovers. Look forward to our Associate Editor Emmerson Jull profiling local writers, exploring emerging genres, compiling book reviews and recommending a new read each month. These four dystopian novels present unnerving explorations of corruption and widespread…
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Busy Reading: Translating science with storytelling
Madhur Anand discusses the magic of translation in her debut novel To Place a Rabbit Welcome back to Busy Reading, a monthly column for bookworms and library lovers. Each month, our Associate Editor shares the joy of reading by profiling local writers, exploring emerging genres and compiling book reviews. Don’t forget to check out the…
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The Guelph Guru Series: Breathwork and being
Practicing presence through yoga, meditation and mindfulness Hello Gurus! I hope you are doing well during this midterm season, and that you had the chance to reconnect with friends, family and most importantly, yourself, over the holiday weekend. During this busy time, with so many life shifts and preparations for the new year, it can…
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The Guelph Guru Series: Media mindfulness
Limit screen time and embrace meaningful content to escape the ‘attention economy’ Hello again, Gurus! Welcome back to school, welcome back to campus and welcome back to my column! If you are new here, this column is your go-to guide for health and wellness with the aim of inspiring you to nurture your mental, physical…