Latest Stories
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Gaels clip Gryphons’ wings in tough loss at homecoming
Queen’s snared a 27-17 victory with less than a minute on the clock With only a minute left in the nail-biting fourth quarter, the Queen’s Gaels squandered any hope of a Gryphon comeback in the homecoming football game on Oct. 4 when the Gaels put the score up 27-17. The home game started out electric…
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The Guelph Guru Series: Breathwork and being
Practicing presence through yoga, meditation and mindfulness Hello Gurus! I hope you are doing well during this midterm season, and that you had the chance to reconnect with friends, family and most importantly, yourself, over the holiday weekend. During this busy time, with so many life shifts and preparations for the new year, it can…
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Guelph women’s hockey team defeats Laurier 2-1 to open season on Aggies Night
Despite falling 1-0 in the first period, the Gryphons rallied for a gritty 2-1 victory over the Golden Hawks On Wednesday, Oct. 8, the Gryphons women’s hockey team took on the Laurier Golden Hawks in the second annual Aggies Night game. The team took the ice, donning custom Aggies apparel, determined to make a statement…
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The Guelph Guru Series: Getting serious about your sleep schedule
Hacking your success through sleep Hello gurus! With midterms multiplying by the minute, I hope you took some time to catch up on your sleep. If not, I hope this month’s issue will make you reconsider the importance of sleep as a foundation for building your healthy habits. Last month, we set our intentions for…
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The Guelph Guru Series: Media mindfulness
Limit screen time and embrace meaningful content to escape the ‘attention economy’ Hello again, Gurus! Welcome back to school, welcome back to campus and welcome back to my column! If you are new here, this column is your go-to guide for health and wellness with the aim of inspiring you to nurture your mental, physical…
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Getting yourself on track: simple steps to learning the lifestyle you’ve always wanted
An introduction to the Guelph Guru Series Are you tired of feeling disconnected from yourself? Do you ever wonder why you feel so unmotivated or so uninspired? Don’t worry you’re not alone. You actually aren’t stuck. And you actually can strive for more in life. It is possible. It is attainable. And the best news…
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Get to know Mark Surya, newly promoted Gryphons football head coach
“I have been blessed with this opportunity to be the next head coach here at Guelph and I hope I can make the supporters of the program proud.” 1. What got you into playing football? “I played football because of my older brother. I actually played AAA hockey growing up in Burlington. He played at…
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Setting new year’s resolutions isn’t always as easy as it sounds
Here’s some advice, tips, and an on-campus resource that can help you set your 2024 resolutions As you get ready to ring in the new year, you may find yourself struggling to come up with new year’s resolutions or avoiding them all together. Some of you may have even come up with too many. So…