Jorja Allen
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Getting yourself on track: simple steps to learning the lifestyle you’ve always wanted
An introduction to the Guelph Guru Series Are you tired of feeling disconnected from yourself? Do you ever wonder why you feel so unmotivated or so uninspired? Don’t worry you’re not alone. You actually aren’t stuck. And you actually can strive for more in life. It is possible. It is attainable. And the best news…
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The Guelph Guru Series: Getting serious about your sleep schedule
Hacking your success through sleep Hello gurus! With midterms multiplying by the minute, I hope you took some time to catch up on your sleep. If not, I hope this month’s issue will make you reconsider the importance of sleep as a foundation for building your healthy habits. Last month, we set our intentions for…
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The Guelph Guru Series: Breathwork and being
Practicing presence through yoga, meditation and mindfulness Hello Gurus! I hope you are doing well during this midterm season, and that you had the chance to reconnect with friends, family and most importantly, yourself, over the holiday weekend. During this busy time, with so many life shifts and preparations for the new year, it can…
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The Guelph Guru Series: Media mindfulness
Limit screen time and embrace meaningful content to escape the ‘attention economy’ Hello again, Gurus! Welcome back to school, welcome back to campus and welcome back to my column! If you are new here, this column is your go-to guide for health and wellness with the aim of inspiring you to nurture your mental, physical…